Official & Authorized CrossFit Training Center

Free Intro Class

Free Intro Class

Schedule a FREE introductory CrossFit class - we want you to see and feel the potential of CF training from a Certified Professional.

Class Schedules

Class Schedules

CrossFit Certified Professionals are ready to meet your needs - see our schedule - if it does not fit your time - tell us what works for you!

How to Join!

How to Join!

Take a look at our Program, our Nutrition Philosophy and then see our Unbeatable Prices!

Learn About Our CrossFit Programs & Nutritional Philosophy

Nutritional Philosophy

Nutrition holds the key to success in either weight loss or weight gains – discover the journey that most people living in the US have forgotten.

History of Food

Learning about the history of food – but specifically about our culture in the US and how as a society we have displacency in matters of what we eat and how we get these foods.

Discover the RIGHT Food Choice

See the big picture on eating properly and the benefits that will become a big improvement in your overall life.

Lose Weight

Losing weight is the main goal of many people living in the US – compared to other nations in the world. It seems that our culture has developed this issue with a new over-night solution every year.

Discover the Weight Loss Solution

See the big picture on eating properly and the benefits that will become a big improvement in your overall life.

Gain Muscle

Every man who watches TV or Movies or looks at advertising sees the perfect muscle body. If it was easy – then everyone would do it right? Well with a combination of FOOD and CrossFit – you have the solution.

RIGHT Food Choice for Muscle Mass

See the big picture on eating properly and the benefits that will become a big improvement in your overall life.

CrossFit Programs

The CrossFit community holds the key to success in fitness for either weight loss or muscle gains – discover this secret that only a few million people in the world know about.

CrossFit Program

Our program consists of the 10 domains of fitness – speed, agility, stamina, flexibility, balance, endurance, strength, power, accuracy and coordination.

CrossFit is Modified for ALL

Our CrossFit program allows all ages to participate – we cater to each individuals fitness level without effecting other individuals in their goals.

Lose Weight

Losing weight is inevitable when you join our program – we cater to your goals and needs. Remember – even if we give you the tools to meet your goal – it’s up to you to show up and keep your focus to achieve your goals.

Weight Loss Solution

Our CrossFit program is an endurance focus exercise that will allow you to maintain an elevated heart rate – which in turns burns fat.

Gain Muscle

At CrossFit Lilburn 678 – our program consist of strength training and with such a program you will develop power – with power gains comes – muscle mass!

Training for Muscle Mass

If your goal is to get muscles – then we are the right CrossFit for you. Making sure you train the right amount of time – and never forget your rest days – because that’s when you build mass.